Guys, this is just a tiny slice of the mega supply of supplements I have right now, in my desperate attempt to overcome my infertility. I thought it might be helpful to get an idea of what I am using and the effectiveness of the products I will share as I use them. This is just what came in a recent Amazon delivery, to be added to my regular routine.
I think it will be easier if I break up my supply into several posts, because it’s a lot of stuff and a lot of info to take in. I should mention that in addition to the supplements I am using, I am also following a healthy whole foods eating plan, and exercising 5+ days a week. All of the supplements in the world won’t help you if you aren’t being proactive in all aspects of your life. I should also mention, for those that don’t know, that I suffer from PCOS which is largely responsible for my secondary infertility.
Secondary infertility is described as the inability to achieve or maintain a healthy pregnancy following the birth of one or more biological children. What I have come to learn, is that it is typical for PCOS to really take hold and cause infertility in your mid to late 20’s. This is exactly what happened to me. I had two children and then came the nightmare roller coaster of miscarriage and infertility.
I had a Clomid/rainbow baby, and then quickly became pregnant with my youngest soon after. The combination of breastfeeding, weight loss and somewhat normalized hormones coupled with perfect timing helped me with that. Since then, my PCOS has flared out of control.
So now, I have my battle gear on, and I am fighting to regain what should be rightfully mine. I have grown tired of being betrayed by my own body and decided to take action. Sometimes you just have to get mad to get serious, and this year, my friends, I got pissed off.
- Premama Fertility Supplement: This is a drink additive that includes 2000 mg of myo-inositol and 200 mcg of folic acid. I know I have tried inositol supplementation before with zero results. Call me crazy, but I decided to try this supplement anyway with a daily tea I will talk about soon.
- NAC 600mg (n-acetyl-cysteine): This is touted as a miracle supplement by so many for PCOS and has been on my mind for years but I never tried it before. Until now. Some benefits reported include improving insulin sensitivity, lowering testosterone and free androgens, regulating cycles and improving regularity of ovulation, supporting egg quality, and higher progesterone levels. This supplement is in the sulfur family, and let me tell you, the capsules smell awful. But if it can help me, you know I’m willing to give it a try.
- OPK Test Strips: Wishful thinking, but I would like to be able to use these puppies, and I know you go through a ton of them in a cycle so I stocked up with a 100 count box. I will go into more detail on OPK’s for cysters, as they are a whole new game, but for now, I am just well stocked and hopeful.
Stay tuned for more arsenal info, and hopefully I will be able to update that the crazy cocktail of supplements offers me some benefits. PCOS is tough to navigate and there are so many promised miracle cures out there, it’s hard to know what is even worth trying. I do a lot of research on everything before I decide to try anything, and of course, none of this is meant as medical advice, it’s just me being open and sharing my journey. As far as dosages, that can vary wildly, depending on what study or article you read. I tend to follow the research studies for dosage amounts, rather than the label on the bottles. It’s all trial and error, really. I try to be tuned into my body and adjust accordingly.
Until next time, friends!